Gourmet Health Nut
Come on in! Here is a great recipe using bell peppers:


Shrimp & Vegetables Over Penne
Penne pasta is so named because the long straight tubes of macaroni are cut at a diagonal so they resemble the tip of an old "quill-type" pen


2 cups/500ml(8 oz/227 g) dry penne patsta cooked,drained, and kept warm
1 1/2 tsp/7.5ml Watkins Garlic Liquid Spice
2 cups/500ml zucchini strips
1 tbsp/15ml minced shallots
8 ounces/227g medium shrimp, peeled and deveined
1 cup/250 ml red,yellow, and/or green bell peper strips
1 can (14.5oz/411g) diced tomatoes, undrained
2 tsp/10 ml Watkins Italian Seasoning
2 can (2.25oz/63g)sliced ripe olives, drained
1tbsp/15ml capers, drained
Salt and Watkins Italian Pepper, to taste

Heat Garlic Liquid Spice in large skillet over medium heat: saute zucchini and shallots for 1 to 2 minutes. Add the shrip and bell pepper: cook for 2 to 4 minutes. Stir in remaining ingredients and cook for 2 minutes. Server over pata. Makes 8 servings.



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